Antiphospholipid Syndrome: Practice Essentials, Pathophysiology, Epidemiology. Suneel Movva, MD Fellow in Rheumatology, Division of Rheumatology, Allergy and Immunology, Winthrop University Hospital. Disclosure: Nothing to disclose. ![]() ChroniC Disease Disparities report 2011: Social Determinants Chronic Disease Management and Control Branch Hawai Theses and Dissertations Available from ProQuest. Full text is available to Purdue University faculty, staff, and students on campus through this site. WebMD evaluates the Dr. Dean Ornish diet philosophy outlined in. ![]() Interactive guide to Boston Heart Diagnostics’ cardiovascular risk laboratory testing menu. A carbohydrate is a biological molecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 (as in water. Glyconutrients. Description and Health Benefits. Glyconutrients, is micro nutrition the body needs to produce new stem cells – this product works on a cellular.
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![]() CABLE W/1. 00. 09. CONN HEADER, 2. 0 PIN PC STRT1. CONN HEADER, 4. 0 PIN1. ![]() PLUNGER, SPRING1. RES, 2. 2. 1. K 1/4. W 1%1. 00. 12. 5- 0. RES, 7. 5K 1/2. W 1%1. RES, 2. 74. K 1/4. W 1%1. 00. 15. 08. YA1. 25. 4POWER SUPPLY MFC ( SERIES A)1. SCREW, SKT. 1. 0- 3. X 3/1. 61. 00. 16. PEN RECORDER RED1. PEN,RECORDER,BLUE1. RECORDER, PEN # 3 BLACK1. A4. 70. 40. 10. 31. A- 0. 00. 00. 1= CYLINDER1. SPRING, EXTENSION1. SPRING EXT. ROTARY TORQ. IDLER ASSY 2. CHAIN2. GAUGE CASE RING 1. SHORT BASIC2. 10. DAMPER for HIGH PRESSURE2. GA0. 10. 3DIAL ASSY 0 - 3. PSI2. 10. 93. 1- 1. GA0. 10. 5DIAL ASSY, 0 - 6. PSI2. 10. 97. 4- 1. PROTECTOR GA. ENGLISH6. CYLINDER (COMPLETE)BOX MT. LB SLP2. 12. 47. 8HOSE, 3/1. OR AMPS/KG. PANEL MT. IN2. 13. 77. 44. 70. GGLASS, for 6. SIZE2. GAUGE,ASSY. 0 - 2. SENSOR ASSY. CHOKE VALVE2. BATTERY ASSY, LITIUM2. GA1. 01. 1METER, RPM TO INDICATEPER MIN. RANGE: 0- 1. 50/3. ROTARY TORQUE REVOLUTIONS2. GA1. 00. 9METER, SPM TO INDICATE MUDRANGE: 0- 2. PANEL MOUNTPUMPS STROKES PER MINUTE. PCB. CHOKE POSITION2. PCB ASSY BARRIER2. PCB ASSY PROCESSOR2. FA1. 10. 4APUMP STROKE COUNTER2. BATTERY OPERATED PUMPSTROKE COUNTER WITH P2. FA1. 10. 4BATTERY OPERATED PUMPSTROKE COUNTER, WITHOUT P2. ASSY, A. C. PANEL2. POWER SUPPLY ASSY. ASSY. RIBBON CABLE2. SENSOR ASSY. PROXIMITY2. SIMULATOR, PULSE2. PUMP, BAT. OPERATED LITHIUM& TOTAL STROKES FROM 2 PUMPSSTROKE COUNTER TO COUNT SPM2. HOSE ASSY, w/2 DISCONNECTS5. K PSI MAX 1. 00 FT HOSE ASSY2. HOSE ASSY, AIR 2. PSI,3. 0 FTW/QUICK DISCONNECTS,2. WEIGHT TEST ASSY., FEILDSERV. SOLD IN2. 60. 26. SPRING TORSION CONTROL LEVER2. SPRING TRANDUCER E/P2. PEN ASSY, BALL POINT, RED,2. PEN ASSY BULE BALL POINT2. KNOB,PUSHROD2. 60. CHART DRIVE ASSY,8 HOURCLOCK,W/COUPLING- 0. CHART DRIVE ASSY,2. HOURCLOCK,W/COUPLING- N2. COUPLING ASSY, CLOCK TO DRUM2. PULLEY / CHAIN ASSY2. AIR MOTOR DRIVE , MEASURINGPNEUMATICLINE MAIN ASS'Y2. WIRE ROPE, GALVANIZEDFOR ROP MECH. RECORD- O- GRAPH. DIA, 4. 00 FT. ROLL2. HUB CLOCK2. 60. 60. PUMP PRESSURE ELEMENT ASS'Y5. PSI ,5. TH PEN ON2. Air Valve Ass'y Remote. Control,Flare Fitting. PEN ARM ASSY,& SIPENETRATION,ELGLISH2. SPRING PEN ARM RETURN2. PIN,FULCRUM2. 61. WEIGHT UNIT SENSATOR TYPE FS2. PRESSURE TRANSFORMER ASSY. TYPE D2. 61. 41. 7SPRING,CALIBRATION,0- 2. PSI, GREEN2. 61. 42. SPRING,CALIBRATION,5. PSI, PUMP PRESSURE, RED2. DIAPHRAM ,ASSY PUMP2. MUD DIA,CUP2. 61. WRENCH, PUMP PRESSUREDIAPHRAGM PLUG FLANGE2. ASSY. CALIBRATOR, MV/P2. CHART 4 PEN 2. 4 HR2. SIGNAL CONDITIONER ASSY. TRANSDUCERDUAL OUTPUT, W/ CURRENT2. PEN ASSY, 4 PEN2. CHART,6 PEN, 2. 4 HOUR,ENGLISH2. CHARTS, 6 PEN,DRLG REC 2. HRPKG 1. 00 PER BOX2. CHART DRUM ASSY,6 PENCLUTCH TYPE2. CYLINDER ASSEMBLY2. TACH GENERATOR ASSYDC, 1/2 SHAFT, 1. FT CABLE2. 64. 14. CHART, 8 PEN 2. 4 HR. CHAIN LADDER GENERATORDRIVE2. CLOCK, CHART CIRCULAR2. HOUR2. 70. 64. 13. LIMIT SWITCH ASSY. PCB ASSY. LIGHTED LCD2. FAN & BRACKET ASSY. POWER SWITCH ASSY. HORN ASSY, ELECTRIC2. PCB ASSY., COMPUTER 2 PUMP2. COMPUTOR, PUMP STROKE2. PCB ASSY, LCD2. 72. PCB ASSY. ANALOG TO DIGITAL2. POWER SUPPLY PCB ASSY2. PCB ASSY. MUD COMPUTER 2. PCB ASSY, ANALOG INPUT2. PCB ASSY. BARRIER2. SWITCH PLATE ASSY. SWITCH PLATE ASSY. EA9. 00. 0- 1. 0PIT PROBE 1. FT. W/FLOAT LESS CABLE2. TRANDUCER ASSY, E/P, DCINTRINSICALLY SAFE , UL2. TRANDUCER ASSY, E/P, DCWITH POTENTIOMETER INSTALLEDINTRINSICALLY SAFE, UL2. ZA0. 11. 3PCB ASSY, 2 CHAN. REC. OUTPUT3. 00. OH8. 00. 01. 5SENSOR ASSY DUAL PROXIMITY3. ZA0. 16. 0- 1. 59. ASSY STRIKER PART OF ROPFOR DRILLING RECORDER3. ZA0. 16. 0- 1. 59. ASSY MEASURING PART OFDRILLING RECORDER3. HOSE ASSY. AUTOMATIC DRILLER SA2. CLAMP WIRE ROPE 1 1/8. SWITCH HEAD SIDE9. SWITCH, ACT. ROD9. SWITCH,RTY. ACT HDLS SPDT9. SEAL, BUSHING, BOLT, RND,9. LAMP, SOCKET WATER TIGHT6. RECORDER PEN NO. 1 RED. NIB9. 35. 70. 5- 0. RECORDER PEN NO. 2 BLUE. NIB9. 35. 71. 4- 0. POINTER, NET WT RED / FS IND9. POINTER, TOTAL LOAD YELLOW/FS WT. IND. 9. 35. 80. 0- 0. CHARTS, CIRCULAR, 2. HR. 0 - 1. 00 DEG PKG 1. GASKET,GLASS . IND9. ATRANDUCER E/P 0- 4 m. A9. 46. 94. 1- 0. CABLE,4 COND,1. 8 GA,SHEILDED9. CONNECTOR,CABLE PLUG. UNF,4 SOCKET9. 49. PLUG, STRIGHT 3 SOCKET9. CONNECTOR,MS STR PLUG,#1. PIN9. 49. 80. 8- 0. CONNECTOR ,ADB 3/8 INSERT,4 SOCKET9. RECEPTACLE 1. 4S,3 COND9. SPIPE NIPPLE, 1/4. RING FOR TYPEWLA- 7. O- RING, 2. 3. 50 x 2. O- RING, TONG TORQ. X 3. 2. 59. 79. 45. O - RING . 4. 3 x . BELT LINK 3 1/2 x 1/2. WIRE ROPE GALVANIZED. DIA, PER FOOT9. 84. PULLY SPECIAL BEADED CHAIN9. A1. 11. 1- APIPING, BRAKE AND BYPASS9. LUBRICANT, DOW CORNING, 2. FLUID - 4. 0/+4. 00 DEG F9. SCREW, ALLEN, 3/8 - 2. UNC- 3. A X . 5. 00 LG9. SCREW, RD- HD 1/4- 2. BRONZE9. 99. 33. 5- 1. SCREW, FLT HD, 8/3. X 3/8. 1/4- 2. 8UNF- 3. LG. STL9. 99. 36. SCREW- 5/1. 6 - 1. SKT HD9. 99. 38. 3- 0. SCREW, FILL HD 1. X 1/2. 99. 94. 45- 0. WASHER, FLAT #8 SSA1. A4. 55. 01. 00. 2MAGNET, PUMP STROKEA1. A7. 3ZDTX4. 9MACH. PADDLE SHAFT ARMA1. A7. 2ZA0. 33. 1FLANGE MOUNTINGA1. A7. 2ZB0. 43. 2COVER, BOX MVTA1. A8. 2ZA3. 46. ACOVER, ASSY MUD FLOW/FILLA1. A8. 2EA3. 20. 0TRIP TANK CONSOLE(COVER)A1. A7. 2ZA0. 36. 1BRACKET CONNECTOR MOUNTINGA1. B8. 2ZA1. 01. ATRIP TANK ENCLOSURE(A1. B)A1. 04. 15. A8. ZC0. 00. 4SUB- ASSY, HEAT SINKA1. P0. 2VOLT ADJUST ASSY. A1. 10. 63. AASSY. PLATE BARRIERA1. 12. A8. 2FB0. 00. 1FLOAT, 1. PADDLE ARM ASS'YMUD FLOW SENSORA2. ZDTX4. 5ARM, MUD FLOW SENSORA2. ZATX4. 4FAB. PADDLE FLOW BLADEMFS,8- 1. A2. 43. 4PADDLE 1. A2. 43. 5PADDLE, MFS, 1. A2. 47. 63. 60. 62. ACTUATING, LEVERA2. ACTUATING ASSYA2. ZC2. 23. 5BOTTOM GUIDE BLOCKA2. ZATX4. 6LATCH, STRIKEA3. CLIP RETAINER, GLASSA3. ABASEA3. 34. AFRAME, ROTARY TORQUEA3. BOX, WT. W/DOORA4. DA2. 23. 0J- BOX- PROBEA4. ZCTX5. 1PADDLE JUNCTION BOX, HOUSINGFOR MFTX4. AA4. 40. 47. 3ZDTX4. COVER ASSY, FLOW SENSORA4. ZCTX4. 3FAB. BRACKETA4. ZATX5. 6WASHER, POT. MAGNETA4. 41. 17. ZBTX4. 1FAB. PADDLE TERM. BKT. A4. 41. 37. 3ZBTX4. PADDLE TOP PLATEA4. HA0. 48. 2BRACKET, INDICATOR, 5. TYPE D METRICBOX MOUNTAW9- 1. PINDICATOR, WT TYPE D METRICPANEL MOUNTAW9. H- 1. 47. 11. 00. H1. PINDICATOR, WT TYPE D ENGLISHPANEL MOUNTAW9. H- 3. 47. 11. 00. H3. PINDICATOR, WT TYPE D da. NPANEL MOUNTAWA1. HIND. W/RECORDERAWA6. BWEIGHT IND. TYPE FS ENGLISHBOX MNT. E1. 60. A TENSION SENSATERAWA6. H4. 71. 10. 04. 0- HKBWEIGHT IND. TYPE FS ENGLISHBOX MNT. E5. 42 COMPRESSION SENSATERAWA6. K4. 71. 10. 04. 0- KBWEIGHT IND. TYPE FS METRICBOX MNT. E1. 60. A TENSION SENSATERAWE6. BINDICATOR, WT TYPE E ENGBOX MOUNTAWE6- 1. BTTYPE . TYPE EB, W/ 1. IN. 3. 6. 7 LOAD CELL W/ E8. ENG. GAUGE & DAMPER ASSY. MTAWE9- 6. WT. IND. TYPE EB W/1. 6. MTE- 8. SENSOR MET. GAUGE, DAMPER,3. LOADCELL,AWE9- 8. WT. INDICATOR MD TYPE EBTYPE EBW/E8. SENSATOR S/N AWE 9- 8. AWE9. H- 3. 47. 11. PCTYPE . INDICATOR PANELB1. BRACKET UNIVERSALB1. HA0. 48. 2BOX MOUNTING BKT FOR 5. METERB1. 19. 3DIAL FACE,6. METER,SPM/RPMB1. 63. EA3. 40. 1METER, DIAL 5 in. RPM 1. 50/3. 00. B1. B- 8. 10. DIAL, BIT WT. BITB1. 67. B- 8. 10. DIAL SET, E BIT W/MET 8 - 1. B1. 69. B- 8. 10. DIAL SET, D BIT W/MET 8 /1. EWT, TOT,LBSB1. 87. DIAL, TARGET ASSY OUIT GLASSB1. GLASS METER TACHOMETER9 3/1. TYPE FSB2. 22. 45. O- RING GASKET WT. IND. 1. 6. 0 x 1. B2. 23. 47. 10. 02. GASKET, FS WT. IND. B2. 8PLUG, RUBBERB3. B- 1. DIAL,6in,1. PSIB3. 4- 1. 04. 71. RING, CASE WT. INDICATORB4. INDICATOR, WT- CLIPPER - kg. METRIC / TYPE: SERIES AA1. KWEIGHT INDICATION SYSTEMB4. GASKET, FOR WT. INDICATORGLASSB4. DUST SEAL,PISTON 4. TONG CYLINDERSB5. ZA0. 08. 5GASKET, 5 IN. B5. 01. A4. 50. 40. GAUGE FACE RINGB5. A7. 7ZA0. 51. 5GLASS, METER WINDOWB5. O RING,TONG TORQ. X3. 2. 5B6. 07. 7ZA0. GLASS 6. IND. D1. A1. 47. 10. 01. 78- 2. MOVEMENT ASSY. INCHFOR WEIGHT INDICATORD2. TUBE MOVEMENT ASSY. D2. 86. 47. 10. 02. TUBE,MVT & POINTER, CLIPPERSERIES WT. IND. D2. 89- 1. 47. ASSY., TUBE & MOVEMENT W/ FS?? D3. 0A5. 60. 50. 03. CLOCK, for CEMENT RECORDERD3. TUBE, STOP MAXIMUMD5. BEARING, 5/8 X 1 3/8. D6. 82. COUNTER, TON MILED6. COUNTERD7. 47. 10. ZERO ADJ. ASSY- D & F. WT. IND.(REPLACES 2. D7. 1A5. 60. 50. 07. CLOCK ASS'Y 4 HOUR,RECORDERD7. SPROCKET ,1. 0# BEADED CHAIND7. A7. 3ZA2. 23. 5PIT PROBE ROLLERD7. BEARING,2. 0. 5X. X. 8. 1DB1. 00. 4- 0. DEBOOSTER, 1. 5K PSI w/SUBDB1. A- 0. 00. 04. 70. DEBOOSTER, 2. 0K PSI w/SUBDBS1. A- 0. 74. 70. 91. A- 7. SYSTEM, DEBOOSTER 1. K PSIDM1. 75- 8. 44. MOVEMENT ASSY. IND. E1. 00. 01. A3. 60. BOOT, SHAFT OPERATOR(PADDLE)E1. B4. 70. 01. 00- 3. SEPARATORE1. 00. 32. A4. 70. 01. 00- 3. SEPARATOR, DB1. 00. AE1. 07. 49. 09. 01. DIAPHRAGM, RUBBERE1. BACK, DIAPHRAGM RIBBEDE1. SHIM, WEIGHT INDICATORE1. GAUGE PROTECTOR ASSY. SUBW/O WING NUT & FEMALEE1. B- 2. EE4. 90. 90. LOAD CELL, TENSION DIAPH. E1. 60. A4. 90. 82. ASSY, TENISION LOAD CELL / FANCHORE1. DIAPHRAGM, PROTECTORE2. DIAPHRAGM ASSY, for. INDICATION SYSTEMSSEALTITE & CLIPPER WEIGHTE2. LOAD CELL, 6. 4. 4 FOR WIRELINESYSTEMSE2. DIAPHRAGM- 1. 6. 1 SQ. IN. 3. 0KLBSUSING LOAD CELL (E2. CRANE WEIGHT SYSTEME2. CELL, TENSION LOADE2. A2. LOAD CELL, TENSIONE2. A- 5. 0DIAPHRAGM, LOAD CELLCOMPRESSINONE2. DIAPHRAGM, SENSATORE2. DIAPHRAGM, 5. 0 SQ. IN. E3. 28- 1. LOAD CELL COMPRESSIONE3. DCOMPRESSION SENSATORLOAD CELL FOR WIRELINEE3. A4. 70. 01. 22. 3DIAPHRAGM, 8 SQ. INCHFOR WEIGHT INDICATORE3. LOAD CELL,COMPRESSIONE4. CUP, MUD DIAPHRAGMRUBBERE4. CUP, MUD DIAPHRAGM, VITONE4. LOAD CELL, STEEL 8. SYSTEME5. 2- 1. 47. CUP MUD DIAPHRAGM VITONGAUGE1. IN., 1. 5,0. 00 LBSE8. DIAPHRAGM,1. 6. 1 SQ IN. LB. E9. 7- 2. 14. DIAPHRAGM, 6. 4. 4 SQ. INCHOF (WS9) WEIGHT IND. SYS. for (E2. 29- 4) SENSATER PARTED1. PENNANT WT IND 1. K lbs. BOX MNT INDICATOR ASSYSYS w/2 LOADCELLS, HOSESF1. B- 0. 00. 08. 8ZA1. AFILTER & REGULATOR ASSEMBLYF1. A4. 70. 23. 50- 1. SSVALVE,CHECK 1/4 NPTFF1. AELEMENT, FILTER WATER & PARTICULATEF1. AELEMENT FILTER OIL & SUBMICRONF1. BDAMPER, STEMF1. 0B- 3. DAMPER, STEM HI PRESSUREF1. D4. 70. 00. 13. 3DAMPER STEM, UP TOP 1. PSIF1. 3B4. 90. 10. DAMPER STEM, HI PRESSUREF1. D4. 70. 01. 04. DAMPER STEM 6. IND. F1. 75- 2. DAMPER ASSY. NEEDLEF2. 11. ASTEM DAMPER, W/SCREW DRVRF2. How to Create a Bodybuilding Diet. Ok, so you want to get huge?! ![]() A mother-of-two who was once a petite size 8 has become so addicted to bodybuilding she says she won't stop until she hits 20 stone. Rene Campbell, a British national. A woman lost seven stone and saved thousands of pounds, after putting herself on a 1940s-inspired ration diet for an entire year. Single mother-of-three, Carolyn. All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest of your day, right? If bodybuilding were only that simple. ![]() Nutrition plays a very large part of recovery, growth and general fitness and without it your body won’t put on any lean muscle mass. So, if you want to be a true bodybuilder, you’re going to change your lifestyle and develop a muscle building meal plan. Don’t worry, it’s not as hard as it sounds. We’ll give you the complete breakdown on how to determine your dietary needs to build a muscular physique. If you lose muscle and/or if you lessen the intensity level of your training, you need to eat less. So how do you know if you’re building or losing lean muscle mass? ![]() You measure of course. There are two main means that would work very well. The first is the good ole scale that sits gathering dust in the corner of your bathroom. You should monitor your weight to see if your goal to build lean muscle is causing an increase in bodyweight. If the scale shows that your weight is staying the same (or going down) then it’s time to look at your diet and make healthy changes to create a high calorie bodybuilding diet. If your weight is increasing, is it muscle mass or fat mass? If your stomach is getting larger then you might be eating too much. You can expect to put on some bodyfat when trying to put build muscle (especially if you’re eating a high calorie diet), but you want to monitor to make sure that dreaded fat percentage isn’t increasing too much. Another good tool to track your progress is a set of body fat calipers. Using calipers every two weeks will provide you an idea of exactly what is happening. If your lean body mass is going down, you might want to increase the amount of calories that you eat. On the contrary, if body fat is increasing, you might want to decrease your food consumption. Finding the sweet spot where you can gain muscle without fat is every bodybuilder’s dream. All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening. Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what your bodyfat percentage is. Now comes the clever bit. If you take your bodyweight in pounds and times it by the bodyfat percentage, then you will be able to figure out your total level of bodyfat. Then you subtract this number from the total bodyweight and that will give you a figure for your fat free mass. ![]() The figure is not all muscle (technically it includes internal organs, bones etc.) but we’ll use the figure as muscle for our calculations. The two figures you have just worked out (total bodyfat and fat free mass) should be written down and kept. 25 Stone Bodybuilder Diet Meal PlanThen next time you have your measurements done you can compare the two and see if your bodyfat percentage has gone up. You will find that if your food intake is right, then with proper amount of exercise, your fat free mass will go up and your total bodyfat will go down. But if you're not eating enough, you will find that your fat free mass (muscle) is going down and your bodyfat goes up, which is definitely not what you want! Bodyweight x bodyfat percentage = lb bodyfat.(2. Step. 2. Bodyweight – 4. This figure is the total amount of fat free mass). So now we know.. That is the ideal situation. But sometimes it doesn’t happen and the fat level increases and the fat free mass decreases. The reason that the fat free mass decreases is that possibly you are losing muscle, because you don't eat enough food for the amount of work/training you are doing. Ok, I hear you saying, what if I train at home? Well in this situation we can use the old favorites, a set of scales and the mirror. You know, the one you use to admire yourself in! The bathroom scales should show an increase in your bodyweight, if it's not going up then you're not eating enough. If the mirror is showing an increase of bodyfat around your midsection, then you are eating too much. ![]() So how do we set up a bodybuilding meal plan with the right nutrition for ourselves? First, we need to know how many calories we should eat in a day, on top of the calories required for our body at rest we need to add into the diet calories we expend on daily activities and our training. Use This Calculator to work out your calories per day. As a basic starting point, we use a ratio of protein, carbohydrates, and fats (PCF) of 3. Remember that protein and carbohydrates contain 4 calories per gram, fat contain (a high) 9 calories per gram. An example: The calculator has given us a value of 2. 25 Stone Bodybuilder Diet MenuBulking & Fat Loss Bodybuilding Diet Plans - Let’s walk through the nine steps that will determine a plan for your personalized bodybuilding diet. The metabolic advantage diet teach your body to burn 300% more fat, in half the time – proven by science the metabolic advantage diet can help you rapidly transform. If you’ve been looking up anything regarding the vegan diet over the past year, you’ve probably come across the term high carb low fat vegan or HCLF vegan. PCF ratio. Protein: 3. Now you will need to determine how many meals you’d like to eat during the day and find out how much food you require (approx) per meal. You should be using frequent feedings to promote satiety, increase muscle protein synthesis from regular consumption of high protein meals. As such you should divide the grams of food given above into as many meals per day as you can comfortably consume and digest, usually between 4- 6 meals per day. So to work the above amount of grams of food per day you use the following calculation. Total meals required per day 6. The amounts have been put as per ounce (2. So to work out a meal you have to look at the lists given below and choose what foods you want to eat in a particular meal to give you the amounts required per meal. Choose whichever you are more comfortable with for your own bodybuilding meal plan. Also note that the example meal contains a balanced selection of healthy food groups including a lean meat, three different vegetable sources, and a good carb source to provide energy for the body. Use the charts below to calculate your meals for your given calculations, you will find that after you have done it a couple of times how easy it is, and you will also get to know what portion size you require for that given amount of food. Once you have your food sorted out, give the plan two weeks for the body to adapt to your new meal plan. Adapt your diet accordingly by either adding or subtracting calories depending on the results you have noticed (gaining too fast, too slow, or noticing a significant increase in your weight and the level of body fat). Carbohydrates(g). Artichokes (1 medium). Asparagus (4 large spears). Aubergine (cubed). Beats (sliced cooked). Broccoli (florets raw). Brussels sprouts. Butternut squash. Cabbage (shredded). Carrot (1 large). Cauliflower. Chinese cabbage (cooked). Collard greens (chopped). Corn, kernels. 1. So if you are going to add any supplement to your bodybuilding diet, start with Whey Protein. WP has gained popularity amongst bodybuilders and athletes (and in the fitness world) for years and not without purpose. Whey protein is a milk protein that has been isolated from whey. It is a fast- digesting complete protein source containing all of the essential amino acids, making it extremely useful to consume after a workout or upon waking in the morning for breakfast. Whey protein can come in 3 different forms: isolate, concentrate and hydrolysates. WP Isolate is considered the purest form of whey protein. It contains between 9. WP (one of the most high- protein forms). Concentrate has a lower amount of protein (2. WP. Last but not least Hydrolysates is a form of WP that has been treated enzymatically to break down long proteins into short proteins (making it easier for the body to absorb). If you are going for a supplement to recover from your weight training and help you meet your diets protein needs, we recommend to choose a highly rated whey protein from a trustworthy and established brand. Creatine phosphate is then turned into a substance called Adenosine Triphosphate (ATP), which helps to provide energy for your muscles. It is being produced by the body itself but can also be found in high- protein foods like meat and fish. Besides eating meat and fish, creatine is a great supplement for your bodybuilding diet. It has positive effects on strength, power and lean muscle tissue. This supplement is very easy to consume, you can add it in your pre or post- workout shake, smoothie or even in a cup of fruit juice. Whether it is more beneficial to take this muscle building supplement before or after your workout is not completely clear as of yet. So our advice is to take it at whatever time of day best fits your lifestyle. Eating fatty fish (like salmon) has proven to have many health benefits for our body, but due to the fact that seafood can be expensive, sometimes it is a better choice to get your pure and concentrated fish oil from supplemental form. But what does adding these omega 3 fatty acids to your diet do for your muscle growth? Fish oil has also been proven to reduce stiffness in your joints, improve blood flow, and enhance recovery - meaning more productive workouts and a longer gym- longevity for you as a bodybuilder. This makes omega 3 fish oil a very useful supplement for your body, weight training and as addition to your bodybuilding diet. J., Lockwood, C., & Stout, J. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein . Nutrition & Metabolism , 7 (5. Nutritional Ergogenic Aids. CRC Press LLC: Boca Raton, FL, 2. Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. The effects of fish oil and isoflavones on delayed onset muscle soreness. ![]() ![]() Life After Weight Loss Surgery. Top 5 Post- bariatric Body Procedures. Each year, close to 2. Here are the 5 most common plastic surgery procedures that follow weight loss surgery.. Bariatric surgery can and will change your life, but it's not a quick fix. It takes time to adjust to how you see yourself and how others see you after massive weight loss. Life after weight loss surgery requires a drastic change in lifestyle, including altering how you eat, what you eat and when you eat because of the changes made to your stomach during your surgery. Your new life after surgery also involves other important changes, such as engaging in regular exercise and potentially undergoing follow- up surgeries to remove excess skin and fat. The articles in this Consumer Guide give you the skinny on life after bariatric surgery, including what you need to know about follow- up body contouring procedures. It also answers many questions you may have been too timid to ask your doctor, such as when it is okay to become pregnant and whether your sex life will improve after gastric bypass or gastric banding with Lap- Band. Reading these and other related articles will help you thrive after weight loss surgery. Arm lift. An arm lift or brachioplasty can help your upper arms go from flabulous to fabulous. The arm lift may be the ideal body contouring procedure for people who have lost a significant amount of weight only to end up with . If you have been at a stable weight for six months to a year, and are eating a healthful diet and exercising regularly, a body lift may be just what the plastic surgeon ordered.(Read more about the body lift surgery)The Bra- Line Back Lift. The bra- line back lift can remove those back fat rolls that fall above or below your bra- line. The best part of this new procedure is that the scar is hidden under your bra- line.(Read more about bra- line back lift surgery)Buttock implants. Butt implants can help put some junk back in your trunk, or help firm your rear and reverse the effects of aging on your buttocks. There are many ways to enhance your buttocks today including fat injections and butt lifts.(Read more about butt implant surgery)Corset Trunkplasty. ![]() One of the newest contouring procedures for the post- bariatric surgery body, corset trunkplasty targets and removes excess skin in both the upper and lower abdominal areas. The corset procedure is designed to create a sleeker torso and can be adapted for both men and women.(Read more about corset trunkplasty)Panniculectomy. A panniculectomy removes the unwanted hanging fat and skin in the abdomen that often results from massive weight loss. In some cases, this fat can extend as low as the knees, over the hips and around the back. Unlike the tummy tuck which tightens the abdominal muscles as well, a panniculectomy only removes excess skin and fat.(Read more about the panniculectomy procedure)Post- Bariatric Facelift. Many of the surgeries performed after weight loss focus on body contouring; however, the face also can be affected by the dramatic loss of weight associated with bariatric surgery. Post- bariatric surgery is therefore designed to help men and women regain a more natural facial appearance following weight loss surgery. Are you a candidate?(Read more about post- bariatric facelift surgery)Post- Bariatric Surgery Care. New guidelines for post- surgery care of bariatric surgery patients are helpful for avoiding some of the most common pitfalls they face, including regaining weight, nutritional deficiencies and health issues in general.(Read more about post- bariatric surgery care)Pregnancy After Bariatric Surgery. You may be wondering if it is safe or even possible to become pregnant after weight loss surgery. You are not alone. Almost half of all women who undergo bariatric surgery are of reproductive age (1. The good news is that it is actually safer to be pregnant after bariatric surgery than it is to be pregnant while still obese, assuming that you wait the requisite amount of time and take the necessary precautions.(Read more about pregnancy after bariatric weight loss)Psychological Impact. The emotional changes facing you after a major weight loss are as real as the physical changes. We have some tips to help you get comfortable with the new you as your body changes.(Read more about emotions after bariatric surgery) Sex After Bariatric Surgery. Add an improved sex life to the growing list of benefits provided by bariatric surgery. Several new studies show that sex after bariatric surgery is considerably more satisfying.(Read more about sex after bariatric surgery)Thigh lift. A thigh lift can reduce the amount of excess skin and fat in the thigh area after massive weight loss. A slim, toned and taut thigh immediately following surgery. There are several different types of thigh lifts which vary by incision patterns.(Read more about thigh lift surgery). Soda Safety After Weight Loss Surgery After surgery, I could not eat very much in one setting so I started eating small meals throughout the day. Unfortunately, I did not know about the evils of diet coke (that is my weak point), for I developed the bad habit of drinking diet coke with meals which enabled me to consume more, and larger portions. I may have enlarged my stoma (opening between the pouch and small intestines) as a result. Since reading about the evils of carbonated drinks and how they enable one to consume larger portions by washing food through the pouch and enlarging the stoma, I am on withdrawal. I want to avoid having additional surgeries to adjust the stoma. What are your thoughts about drinking soda after weight loss surgery? Is it safe to drink at any time, such as in between meals, or should I avoid it altogether? Bariatric Surgery at the Weight Loss Center of Arkansas Surgical & Medical Weight Loss Solutions. Welcome and thank you for visiting the Weight Loss Center of Arkansas. MEDICATIONS After Bariatric Surgery. Bariatric surgery changes many aspects of one’s life, and medications are no exception. Most patients will be prescribed. Is there a difference between drinking diet soda and regular soda for bariatric surgery patients? To get feedback from a more diverse and broader range of current and prospective WLS patients, click here to post your question. Exercise for bariatric surgery patients: Leads to measurable improvements in weight loss and health improvement; Should slowly ramp up for 3 to 6 weeks after surgery. Bariatric surgery can and will change your life, but it's not a quick fix. It takes time to adjust to how you see yourself and how others see you after massive weight. Back to Inova Weight Loss Services. Weight Loss Surgery Overview. Inova Weight Loss Surgery Program is a nationally recognized weight loss (bariatric) surgery program. At SSM Health Weight Management Services, we are dedicated to providing the resources that you need to live a healthy lifestyle. Learn more about healthy bmi for men. ![]() The DASH Diet, 2. Years Later . It emphasizes foods rich in protein, fiber, potassium, magnesium, and calcium, such as fruits and vegetables, beans, nuts, whole grains, and low- fat dairy. It also limits foods high in saturated fat and sugar. DASH is not a reduced- sodium diet, but its effect is enhanced by also lowering sodium intake. Since the creation of DASH 2. News & World Report: "Find the Best Diet For You.". Sample Menu. Here's a day of typical meals on a 2,000-calorie DASH diet at a 2,300-milligram sodium level. Substitutions for a 1,500-milligram sodium level are in.DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop. A recent study in ADA’s Diabetes Care Journal found that people with type 2 diabetes who followed the DASH eating plan with a low sodium diet, reduced body weight. The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes. Apartments and Townhomes for Rent in Johns Creek, Alpharetta, GAThe Estates at Johns Creek Apartments & Townhomes is every bit a luxury apartment community, with multimillion- dollar renovations that deliver on the wow factor. From our yoga studio to our demonstration kitchen to our billiards and game room to our completely upgraded – and stunning—apartment homes, each space has been meticulously reimagined to give you the best in comfort and convenience. Stone Summit Climbing and Fitness Gyms. Bouldering Basics will introduce you to the fundamental climbing techniques of indoor bouldering. Class size is limited to allow for hands on demonstrations and personalized attention for each participant. Participants must be 1. Reservations recommended. Durations: 4. 5 minutes. Time: Monday, Tuesday, Wednesday, Thursday, Friday at 3: 0. Apartments for Rent in Evans, GA. Welcome Home to Walden Glen Apartments! Once in a while you will discover someplace special. Stone Summit Climbing and Fitness Centers . Come Get Your Climb On! Saturdays at 6: 0. Class Size: Maximum of 6. Cost: Free with day pass, punch card or membership. ![]() 24 Hour Fitness Suwanee Ga WeatherExperienced trainers, friendly staff and state-of-the-art equipment in a Judgement Free Zone. We’re not a gym. We’re Planet Fitness of Lawrenceville, GA. We have the best equipment available in your area! Once you see it in person you will know this is the gym for you. Your first visit is always free so come try it all. Print a complimentary guest pass to a club near you. All rights reserved. Find a local pharmacist nearby Roswell, GA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Find a local pharmacist nearby Marietta, GA using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy. Dynamo Alpharetta Swim Center 5075 Abbotts Bridge Road Johns Creek, GA 30097 770-772-6007. ![]() Workout Anytime gyms are open 24-hours, every day to help you meet your fitness goals. Cardio, personal training, tanning and more. Locations nationwide. Ephedra Diet Pills. ![]()
![]() ![]() ![]() ![]() Dipteran predators of Simuliid blackflies. Dipteran predators of Simuliid blackflies: a worldwide review. In addition to their importance in the diet of. Harmful Effects of Diet Pills and Supplements. For individuals with a strong desire to lose or maintain their weight, diet supplements may seem like a magical solution. ![]() ![]() Do over-the-counter weight-loss pills work? Get the facts about nonprescription diet aids. Vegetarian & Vegan Bodybuilding for Skinny Guys. Vegan and vegetarian bodybuilding can be tough, and it’s especially difficult for skinny guys and hardgainers. Successful bodybuilding requires a level of protein that can be difficult to get from vegetables, which can make it even harder for a skinny guy to put on bulk. It is possible, but you’ll need to understand your unique dietary requirements. ![]() Your body is essentially a calorie- burning furnace, so you’ll never bulk up if you don’t stoke the fire with the right foods. Hardgainer Dietary Requirements. If you’re a skinny hardgainer, then you already know that your metabolism burns through calories with the fiery intensity of a blast furnace. Some people struggle to take weight off, but you can pour tons of fats and sugars into your furnace without ever gaining a pound. However, that blast furnace is also your greatest strength. If you stoke it with the right foods, your workout sessions will allow you to pack on insane muscles. As a hardgainer, you need a whole lot of: Calories. Lean protein. Good fats. Daily meals. It’s essential to pack in enough high quality calories to feed your furnace, which means eating tons of lean proteins, good fats, and other nutrient- rich foods. Your body also burns through nutrition very quickly, which means you won’t be able to get by with just two or three meals each day. If you want to pack on the muscles, you’ll need to eat between six and eight times every day. Unique Vegetarian and Vegan Bodybuilding Problems. It’s difficult enough for hardgainers to pack on muscle, but the grueling task of building muscles for vegans and vegetarians can seem nearly insurmountable. As a vegan or vegetarian bodybuilder, you typically face a: Lack of high calorie foods. Bodybuilding: The Hardgainer Transformation. 5 Tips To Help You Stay Consistent With Your Diet No Fluff or Bro Science! Bodybuilding diet plan dedicated for vegetarians. Vegetarian bodybuilders have own muscle mass food. Anyone that treats bodybuilding seriously should look beyond. ![]() Lack of protein choices. Lack of energy. There are a few energy- dense vegan foods, but most hardgainers rely on lean protein and good fats. The good news is that you can get plenty of healthy fats from vegetable oils. ![]() One of the biggest challenges is a lack of energy, but most energy problems can be solved by carefully monitoring your diet. If you’re suffering from a lack of energy, that’s usually a hint that you aren’t feeding your furnace the right foods. It can also be difficult for vegetarians and vegans to eat enough food each day. When you put all that together, you’ll see that nearly every hardgainer dietary need is more difficult to satisfy on a vegan or vegetarian diet. It isn’t impossible to pack on muscles while sticking to your diet, but you will need to pay very close attention to what you eat. Building Muscles for Vegetarians. Every vegetarian is different, so some people will have an easier time putting together a diet plan than others. If you eat fish, eggs, or dairy, those are great sources of protein and nutrition. Sample Bodybuilding Weight Gain/Bulking Up Diets For Hardgainers Muscle Weight Gain Sample Diet For Bodybuilding (Male Hardgainer Version) Share. Hardgainer Diet for Muscle Gain and Bulking - It takes time and constant reviewing at regular intervals to plan and maintain perfect hardgainer diet. Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan. As a hardgainer, you understand the importance of protein, and when you are trying to include more protein in your diet, there is only so many cans of tuna you. Eggs are one of the most complete nutritional packages in nature, and fish are packed with healthy oils. Dairy products also include yogurt, cheese, and other items that are packed with protein and other nutrients. Building Muscles for Vegans. Vegans have fewer dietary choices than vegetarians, but you still have a number of great options. Soy is one of the best sources of protein for both vegans and vegetarians. Hardgainer Meal PlanVegan and vegetarian bodybuilding can be tough, and it's especially difficult for skinny guys and hardgainers. Successful bodybuilding requires a level of. Buy Bodybuilding: The Hardgainer Transformation: Step By Step Program On Training, Cardio and Nutrition (Bodybuilding For Beginners, Bodybuilding Training. What are some good recommended diet plans for a 20-something ectomorph/hardgainer who regularly trains to increase his/her lean muscle mass? You can eat soy beans, tofu, and other soy- based products to meet the daily needs of your furnace. Nuts, seeds, and legumes also provide energy- dense carbohydrates that aren’t full of bad fats. Most vegetarians and vegans eat brown rice, but you might want to consider trying quinoa instead. It’s similar in taste to brown rice, but it has a higher protein content. You can also swap out tempeh for tofu if you need to add more protein to your diet. Eat Your Vegetables. As a vegetarian or vegan hardgainer, you also have to be careful to take in enough vitamins and minerals. This is especially important if you avoid dairy products. Calcium is a vital nutrient found in dairy products, and you may need to take a dietary supplement to get enough. Spinach and broccoli are both high in calcium, so you can also focus on adding those to your daily meal plan. You can also satisfy most of your other vitamin and mineral needs with various nuts and vegetables. Foods like almonds, bananas, and cantaloupe are rich in potassium, and certain legumes are rich in B vitamins, iron, zinc and other nutrients. If you don’t eat fish, flaxseed oil is rich in omega- 3 fatty acids. Some vitamin- rich foods that are essential for vegan and vegetarian bodybuilding include: Spinach. Broccoli. Nuts. Legumes. Whole grains. Flaxseed. Nutritional and Dietary Supplements. It’s possible to obtain virtually all of your nutrients from non- animal sources, but you may need to turn to supplements. If you’re not sure that you’ll be able to meet all of your nutritional needs, you should consider taking a daily multi- vitamin. Iron is one nutrient that most people get from red meat, so some vegans and vegetarians need to take a supplement. If you’re suffering from a general lack of energy, you may have a vitamin B1. Since vitamin B1. There is no whole food source of vitamin B1. You should try to obtain all of the nutrition and calories that you can from your food intake, but you can also consider taking a protein powder. Ovo- vegetarians can take egg white protein powders, and both vegetarians and vegans can use soy protein powders. You may be tempted to overdo it with these calorie- dense supplements, but it’s vital to use them in accordance with your overall bodybuilding plan. Overcoming Obstacles. Now that you’re aware of the problems you face as a hardgaining vegetarian or vegan, you should also know how to defeat those problems. You need to start by identifying foods that are full of protein, energy, and good fats, which will allow you to put together a meal plan that’s capable of stoking your furnace and promoting insane muscle gains. After you’ve compiled a healthy meal plan that’s full of calories, protein, and good fats, you can plug that into your overall bodybuilding plan. You’re always going to have a hard time packing on the muscles, but fueling your furnace with the right foods will allow you to have the most productive weight training sessions of your life. Hi, James Mc. Lain Here,I own this site, and I hope this article has helped you solidify a better knowledge of how to achieve fantastic muscle gains with your dietary restrictions as a vegan or vegetarian. The basics of bodybuilding are still the same for you apart from your diet though so thankfully you just need to replace any meats and other restricted foods with better ones listed in the article instead. The rest of the puzzle of going from skinny to muscle though can still be a difficult thing to achieve without the right guidance and advice which is why I highly recommend Vince Delmontes No- Nonsense Muscle Building Guide to any skinny hardgainers who want to really go to the next level. This guide will not just help you add a little extra meat to your bones, it can help you pack on as much as is physically possible without the use of any sorts of drugs, and with hardly any supplements (or even none at all!)You see, Vince was once a hardgainer. A skinny runt who thought he could never gain the physique he craved but found out the secrets of skinny bodybuilding and went from 1. Now a professional model and fitness coach respected worldwide Vince Delmonte has released a fully downloadable guide on how you can get the body you want without supplements or steroids. This guide has everything you need to know to pack on serious amounts of muscle and comes with a detailed diet section as well as complete meal plans for every part of your muscle gain journey based on the calories you need per day and week. All this amounts to making your eating requirements a breeze so you can concentrate on all the other aspects of your life. Click Here to visit the No Nonsense Muscle Building site and see what else you can get out of this excellent program. Follow James Mc. Lain on Google+, Facebook, or Twitter! The Ex- Hardgainer Workout And Eating Plan. You're not a hardgainer, you just think you're a hardgainer. A hardgainer is someone who makes muscle and strength gains at a slightly slower rate than most. This may be due to any number of factors, including bone size. Small- boned lifters tend to carry around less muscle mass than large- boned lifters. But let's not get sidetracked. Notice I said hardgainers progress at a SLIGHTLY slower rate than most. See, here's the problem.. Because you aren't making ANY gains. A hardgainer still makes steady progress. Instead of being a hardgainer, you are a . A no gainer isn't making progress because of 2 reasons. They aren't eating enough. I know some of you are thinking.. I train hard and eat enough. This guy doesn't know what he's talking about. And I'm here to tell you that you are NOT training hard nor eating enough - you just think you are. You may not believe me right now, but that's ok. You don't have to believe me. I will let the results of this article speak for themselves. If you think you're a hardgainer try this plan for at least 9. You have nothing to lose. If you do not have a grasp of good form for the exercises listed then take a month and get the kinks ironed out. When you start this workout plan you must be capable of adding weight week in and week out, and that will demand decent exercise form. You will be working out 3 times per week, on non- consecutive days of the week. Here are 2 possible options. Monday, Wednesday and Friday. Tuesday, Thursday and Saturday. Sets. For each set you will push yourself and try to perform as many reps as possible, stopping that set when you feel like you may be unable to complete the next rep. Don't train to failure. Use an appropriate number of warm up sets. Warm up sets should prepare the body for the heavier sets to come without fatiguing or taxing the body. Rep Goal. Each exercise has a rep goal. This goal is the total number of reps you want to obtain for the 3 listed sets. For example, if the rep goal is 2. This is NOT 2. 5 reps per set.. When you reach this rep goal, you will add weight the next time you perform this exercise. It's ok to go over this rep goal during a given workout. The following is progression list for each exercise. When you reach the rep goal for this exercise, add weight as listed. Squats - 2. 5 rep goal. When you are able to perform 2. Deadlifts - 1. 5 rep goal. When you are able to perform 1. Bench Press - 2. 5 rep goal. When you are able to perform 2. Overhead Press - 2. When you are able to perform 2. Dumbbell Rows - 2. When you are able to perform 2. Barbell Curl - 2. When you are able to perform 2. Dumbbell Bench Press - 2. When you are able to perform 2. Barbell Rows - 2. When you are able to perform 2. Dumbbell Curl - 2. When you are able to perform 2. Calf Raises - 4. 5 rep goal. When you are able to perform 4. Weighted Situps - 4. When you are able to perform 4. Side Bends - 3. 0 rep goal. When you are able to perform 3. Squats - 2. 0 rep goal. When you are able to perform 2. For calf raises, you may use whichever variation works best for you. Weighted sit ups are performed like regular sit ups, except that you hold a plat or dumbbell on your chest. DO NOT swap in any exercises. The exercises listed are the exercises to be performed. No exceptions. It will take several weeks to grow accustomed to the unique demands of this program, and it may take several weeks to get your eating up to speed, so don't rush to add weight right out of the gate. Most hardgainers don't eat enough food. They often have lightning fast metabolisms and have a hard time adding any weight. As a . Eating big will only make you fat if you're not training hard enough, and we already have that base covered. Stop panicking. You will not turn into a sumo wrestler during the next 9. In fact, if you truly are a hardgainer with a super high metabolism you probably won’t gain much fat at all. But you should gain muscle and strength at a rapid rate. Don’t even think about skipping this step. Eating is just as important as training. Here are some tips to help you eat right are reach 4. Protein. Eat at least 3. At minimum you should eat 1. Fat. Eat at least 3. It will be virtually impossible to eat enough if you focus on protein and carbs. Carbs. Make sure to eat at least 3 servings of quality carbs each day, if not more. Quality carb sources include oatmeal, rice, whole grain cereal and bread, and quinoa. You can also eat fruits and veggies. If you are having a hard time eating enough, here are some suggestions: Whole milk. Sip on whole milk throughout the day. Each cup contains 1. Almonds. An ounce of almonds is rich in calcium, healthy fats, and contains about 1. Butter or Olive Oil. Add a pat or two of butter to your veggies, or cook your meat in olive oil. Sour Cream or Cheese. Top your dinner with a little sour cream or cheese. Both are calorie rich and can add quite a bit of flavor. Weight Gainer. Weight gainers add quite a few calories per serving and are a good choice if you don't always have a lot of time to cook. Low- carb diet: Can it help you lose weight? Low- carb diet: Can it help you lose weight? Could a low- carb diet give you an edge in losing weight? ![]() Help you keep weight off permanently? Here's what you need to know about the low- carb diet. By Mayo Clinic Staff. Definition. A low- carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low- carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. ![]() Purpose. A low- carb diet is generally used for losing weight. Some low- carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with diabetes and metabolic syndrome. Why you might follow a low- carb diet. You might choose to follow a low- carb diet because you: Want a diet that restricts certain carbs to help you lose weight. Want to change your overall eating habits. Enjoy the types and amounts of foods featured in low- carb diets. Check with your doctor or health care provider before starting any weight- loss diet, especially if you have any health conditions, such as diabetes or heart disease. Diet details. As the name says, a low- carb diet restricts the type and amount of carbohydrates you eat. Carbohydrates are a type of calorie- providing macronutrient found in many foods and beverages. Many carbohydrates occur naturally in plant- based foods, such as grains. In natural form, carbohydrates can be thought of as complex and fibrous such as the carbohydrates found in whole grains and legumes, or they can be less complex such as those found in milk and fruit. Common sources of naturally occurring carbohydrates include: Grains. Fruits. Vegetables. Milk. Nuts. Seeds. Legumes (beans, lentils, peas)Food manufacturers also add refined carbohydrates to processed foods in the form of flour or sugar. These are generally known as simple carbohydrates. Examples of foods that contain simple carbohydrates are white breads and pasta, cookies, cake, candy, and sugar- sweetened sodas and drinks. ![]() Your body uses carbohydrates as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). Fiber- containing carbohydrates resist digestion, and although they have less effect on blood sugar, complex carbohydrates provide bulk and serve other body functions beyond fuel. Rising levels of blood sugar trigger the body to release insulin. Insulin helps glucose enter your body's cells. Some glucose is used by your body for energy, fueling all of your activities, whether it's going for a jog or simply breathing. Extra glucose is usually stored in your liver, muscles and other cells for later use or is converted to fat. The idea behind the low- carb diet is that decreasing carbs lower insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss. Typical foods for a low- carb diet. In general, a low- carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. I’m not currently on a true low-carb diet. If raw milk is too high in carbs for your low-carb diet, check out these. Low-Carb Eating. The Down Low on Low-Carb Diets. The reason, Sondike tells WebMD. ![]() A low- carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. Some low- carb diet plans allow small amounts of certain fruits, vegetables and whole grains. A daily limit of 6. ![]() These amounts of carbohydrates provide 2. Some low- carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs. Very low- carb diets restrict carbohydrates to 6. In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 4. So if you consume 2,0. ![]() Sept. 2. 0, 2. 01. Liebman M. When and why carbohydrate restriction can be a viable option. Sacks F, et al. Comparison of weight- loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine. ![]() Bray GA. Obesity in adults: Dietary therapy. Accessed July 2. 2, 2. Weight- loss and nutrition myths. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed July 2. 2, 2. Liu S, et al. Dietary carbohydrates. Accessed July 2. 2, 2. The program: Overview. Low Carb Eating At RestaurantsAtkins Nutritionals. Accessed July 2. 0, 2. Colditz GA, et al. Healthy diet in adults. Accessed July 2. 2, 2. Ebbeling CB, et al. Effects of dietary composition on energy expenditure during weight- loss maintenance. Journal of the American Medical Association. Clifton PM, et al. Long term weight maintenance after advice to consume low carbohydrate, higher protein diets — A systematic review and meta analysis. Nutrition, Metabolism & Cardiovascular Diseases. Jensen MD, et al. AHA/ACC/TOS Guideline for the management of overweight and obesity in adults. Journal of the American College of Cardiology. Nelson JK (expert opinion).
Mayo Clinic, Rochester, Minn. See more In- depth. ![]() Yoga Poses For Knee Pain Relief. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining smooth limb mobility. The chronic knee pain may be a consequence of moderate to severe injury to the knee capsule, ligaments, muscles, joint cavity or other connective tissue elements. A number of medical studies and scientific surveys suggest that the most common cause of knee pain is osteoarthritis (and less commonly other inflammatory conditions of the bones and joints). According to the data presented by MT Hannan (2), the overall prevalence of knee pain varies significantly in different populations. Hannan randomly selected a sample of individuals with highly variable age group (from age 2. Getting over a knee injury? WebMD shows you moves that can help make you stronger, so you're less likely to get re-injured. Smoothies Detox Average Weight Loss On High Protein Diet Weight Loss Supplement Market Medical Weight Loss Frankfort Ky List Of Cholesterol Medications Don't overeat. ![]() ![]() ![]() ![]() This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. We give you some useful tips about getting a flat tummy after going through the c-section. All you need to do is be patient and follow the tips religiously. When you get too hungry, you're less likely to make healthy choices. October 2010. Instant access to download The Venus Factor, plus receive the complete physical collection. Generally, umbilical hernia is found in the case of infants, but there might be a chance of occurrence in the adults as well. If the adult is pregnant, overweight and. Cut a few pieces of raw papaya and eat half a bowl of such pieces or else you can make a. Settling into a daily routine that includes yoga isn't always easy. However, it's helpful to remember that even ten minutes of. ![]() After deliberate study, he concluded that: The overall prevalence of knee pain in the study population was 1. Radiographic bone changes were reported in considerably fewer subset of population (3. Physician testing revealed that 2. What Causes Knee Pain? By far the individuals who are most mobile are at highest risk of developing knee injuries (for example athletes, sports personnel and runners). However, every individual who is exposed to following risk factors can develop chronic knee pain: Highly mobile individuals like soccer players, athletes and body builders are at higher risk of trauma that leads to knee joint deficits. This include fractures, ligamentous tear (most commonly anterior cruciate ligament) and muscular sprain presenting as knee pain that may be acute or chronic. According to the study conducted by L. S. Lohmander (1), almost 7. Use of certain drugs can also increase the risk of knee pain due to de- mineralization (diuretics) or inflammation (steroids are notoriously known to cause weak and vulnerable ligaments, joint cavities and other connective tissue elements). Physiological aging increases the risk of age- related wear and tear degenerative changes due to osteoarthritis. In addition, menopause also increases the risk of symptomatic knee pain due to estrogen depletion and resulting bone de- mineralization. Obesity or body mass index higher than 2. Best Yoga Poses For Knee Pain Relief. According to the recommendations and guidelines of The American College of Rheumatology (ACR), non- pharmacological options are far more superior and effective for knee pain relief when compared to pharmacological or surgical options. Although exercises and different postures are recommended by most healthcare providers today, little is known about the actual postures or poses and therapeutic benefits. This article will discuss the 8 most important and effective yoga poses to alleviate knee pain. Supported warrior. To relieve chronic knee pain due to inflammatory or degenerative bone disorders, follow the simple steps: Stand in front of a wall and place your hands on the wall (at the level of shoulders)Take your left foot a step closer so that your toes are partially touching the wall or at least stretched in the forward direction as shown in the picture. Stretch or extend your arm (right arm along the right limb and left arm along the left lower limb as shown in the picture)Take two steps backward from your right foot and flex your left knee a little. Hold your breath for at least 1. Makrasana. Follow the steps in schematic fashion: Sit on a clean mat in lotus position as shown in the picture. Now gradually fold your legs gently and use your fingers to hold the big toes of respective feet while maintaining the position of your lower limbs, try to lie on the floor by extending your back. Touch the ground with your head, hold the position for a few seconds and sit back in the original position. Tadasana. This yoga pose is extremely help for the optimal nourishment of your knee joint. Follow the steps closely: Stand straight and place your feet firmly on the ground. Keep your back muscles straight and maintain slow breathing. Maintain steady breathing (by inhaling from your nose and exhaling from your mouth)Veerasana. Triangle pose. Stand straight and extend your legs as shown in the picture. Balance your body by stabilizing your muscles and joints. Now stretch your right arm in the air, while at the same time try to touch the ground with your left hand. Hold your body in this posture for a few seconds and release gently. Repeat the pose with right hand on the ground and left arm in the air. These yoga poses are helpful in alleviating knee pain and discomfort by strengthening and stabilizing knee joint. However, if you experience undue pressure, stress or strain in any part of knee joint, you can stop the exercise and perform alternative poses to prevent any injury. Reverse triangle pose. Camel pose. Follow these steps: Kneel down on the floor in such a way that both your thighs are perpendicular to the floor. Rest your shins on the floor and slowly approach your pelvis with both your hands. Lean backwards and slip your hand to hold your heels as shown in the photo below. Maintain the posture for a few seconds and release. Reclining knee bent twist. Why Yoga Therapy Helps To Relieve Knee Pain? In order to study the benefits of yoga poses for the management of chronic knee pain, Sharon L. Kolasinski (3) conducted a study in which participants practiced modified yoga poses for 9. After the completion of this period, author concluded that: Yoga may provide a feasible treatment option for previously yoga- naive, obese patients more than 5. OA. Research conducted by investigators of Duke University Medical Center concluded that yoga poses are helpful in managing bone and joint conditions caused by osteoarthritis, fibromyalgia and other chronic inflammatory disorders. There are a number of logical explanations with which yoga therapy decreases the intensity or severity of knee joint pain. A few are listed below: Controlled breathing helps in decreasing the production of toxins. Most of the inflammatory and infectious conditions of the knee joint are caused by toxins and inflammatory mediators. Relaxing and stretching the inflamed tissues gently that helps in promoting circulation, thereby promoting knee pain relief. The gentle stretches helps in promoting natural healing process to alleviate medical, surgical and traumatic conditions of lower limbs. The above recommended yoga poses are also helpful in conditions like: Medical disorders: Gout, pseudogout, Osgood- Schlatter disease. Arthritis: Rheumatoid arthritis, septic arthritis, osteoarthritis. Joint conditions: Patellofemoral pain syndrome, osteochondritis dissecans, runner’s knee, Iliotibial band syndrome. Injuries to the knee joint: Knee bursitis, patellar tendonitis, torn meniscus, anterior cruciate ligament (ACL), ruptured ligaments, torn cartilages as a result of certain knee exercises. In fact, there are many other yoga poses which can help to relieve your knee pain as well. If you wanted to learn more about yoga, how its works and what other benefits does it have for your overall health being, then you can consider getting yourself the Shapeshifter Yoga by Kris Fondran’s (renowned yoga and exercise expert Kris Fondran). Basically, this is a well being and fitness program which is designed for everyday people who have a hectic schedule JUST LIKE YOU! No longer you need to RUSH to the fitness center! No longer you need to WORRY about unqualified instructors! No longer you need to PAY HIGH COURSE FEES! No longer you need to HEAVY WEIGHTS or ABSURD cardio circuits! No longer you need to worry FORGETTING about the poses or movements! Or many other CONCERNS which you have. Besides, your belly has become a little flatter. In fact, your digestion may become smoother and feel more connected to your body. In just 1. 4 days, you may start to see the numbers on your bathroom scale finally budge, with your clothings fitting more loosely now. You feel more energized and alert during the day, and sleep like a baby at night. And you will also notice that the same things that used to stress you out just roll off your back, instead of making you snack or overeat. In just 3. 0 days, you may notice that your butt, thighs, abs, and arms look tighter and leaner. This is a good news as you can finally fit into that little black dress or favorite pair of jeans again. Of course, you will definitely bombarded with compliments about how great you look (along with constant requests for your “secret”!)In fact, even after your first Shapeshifter Yoga session, you’ll likely feel calmer and more relaxed, and your muscles more lengthened and flexible. You’ll probably sleep better the very first night, too! |
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July 2017
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